29 Mar, 2019

Confidence – Part 2

Last week I said that practice was one of the main sources of the confidence that we take into a game or race situation. Repetition is the pathway to Automaticity. The dictionary definition of  Automaticityis the ability to do things without occupying the mind with the low-level details required, allowing it to become an automatic response pattern […]

Fist Pump
27 Feb, 2019

Confidence Defined

The textbook definition of self-confidence is ‘the strength of belief in one’s ability to perform a task.’ My mentor Dr Cohn’s definition of self-confidence is, ‘how strongly you believe in your ability to execute a physical skill or to perform a task.’ Confidence is derived from a baseline of past performances, practice, and preparation. Confidence […]